fatdanny's Journal, 11 November 2011

fatdanny's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2011

184.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

2877 kcal

Fat: 130.81g | Prot: 88.85g | Carb: 212.38g. Breakfast: Coffee with Cream. Dinner: Chicken Breast, Butter (Salted), Challah Bread, Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

fatdanny's weight history

view complete history

fatdanny's Journal, 11 November 2011

Submit a Comment

Other Related Links

Members

fatdanny's weight history