Weigh In record (no journal entry) for 19 April 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2732 kcal
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Fat: 78.64g | Prot: 77.77g | Carb: 293.50g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3106 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 11 hours and 15 minutes, Sitting - 5 hours and 55 minutes, Resting - 15 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 2.8 lb a week
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