Weigh In record (no journal entry) for 10 November 2011
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1362 kcal
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Fat: 60.59g | Prot: 73.31g | Carb: 131.32g.
Breakfast: Water, Water, Coffee (Brewed From Grounds), Chicken Apple Sausage Daybreaker. Lunch: Rip-L Potato Chips, Water, Deli Slices Roast Beef, Sliced Turkey Breast, Churn Style Butter, Swiss Cheese, 100% Natural Whole Wheat Bread. Dinner: Salt & Vinegar Potato Chips. Snacks/Other: Apples, Coffee (Brewed From Grounds), Traditional Greek Yoghurt, honey. more...
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losing 0.5 lb a week
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