solidago's Journal, 11 January 2010

176.2 lb Lost so far: 44.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 68.88g | Prot: 96.74g | Carb: 350.66g.   Breakfast: Builder's Bar - Chocolate, apple, banana, oatmeal maple quaker. Lunch: chicken grilled taco bell. Dinner: tortilla chips, mole burrito chicken. Snacks/Other: cookie. more...

2394 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...