Weigh In record (no journal entry) for 10 November 2011
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163.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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3756 kcal
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Fat: 143.58g | Prot: 147.72g | Carb: 398.85g.
Breakfast: Coconut Creme. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Italian Beef Sandwich, Potato French Fries, Mountain Dew (12 fl oz). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 312 Urban Wheat Ale, Light & Fit Yogurt - Cherry, Light & Fit Yogurt - Raspberry, Monster Rehab, Latitude 48 IPA, Coffee, French Fries (Large), Diet Coke, Angus Bacon & Cheese Third Pounder, Miller Lite Beer (12oz). more...
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2405 kcal
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Activities & Exercise:
Standing - 2 hours and 50 minutes, Driving - 50 minutes, Sitting - 10 hours and 5 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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