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keeptitrealnow
Journal
10 Nov 11
keeptitrealnow's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
2349 kcal
Fat: 61.55g | Prot: 90.40g | Carb: 293.93g.
Breakfast:
Vitamin Water Revive Fruit Punch, Cheddar Cheese, Croissant, Fried Egg.
Lunch:
6" Chicken Marinara Melt.
Dinner:
Brownie, Tomato Soup, Sour Dough Bread.
Snacks/Other:
Beer.
more...
2767 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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