Weigh In record (no journal entry) for 19 April 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1913 kcal
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Fat: 38.33g | Prot: 179.91g | Carb: 216.16g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Damascus Bakeries Whole Wheat Roll-ups, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Turkey Breast, Russet Potatoes (Flesh and Skin), Designer Whey Chocolate Whey Protein Powder, Kirkland Signature Nonfat Plain Greek Yogurt, Frozen Blueberries, Bananas, Snickers Snickers Unwrapped Bites, Frozen Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Cub Foods Broccoli Florets, Adams Reserve New York Extra Sharp Cheddar Cheese, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg, Nutiva Organic Extra Virgin Coconut Oil, Egg White. more...
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losing 0.1 lb a week
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