Weigh In record (no journal entry) for 19 April 2016
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2364 kcal
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Fat: 55.53g | Prot: 232.06g | Carb: 237.29g.
Breakfast: Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood, Egg, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla. Lunch: Brown Rice, Skinless Chicken Breast, Egg, Egg White, Zucchini, Kraft Finely Shredded Mild Cheddar Cheese, Sweet Potato, Asparagus, Brown Rice, Soy Sauce (Tamari), Broccoli, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder. more...
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losing 5.6 lb a week
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