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I try my best to weigh myself at the same time every morning: after a shower and a movement (I know, TMI) to be consistent. However, that's almost impossible with my schedule, so I just do it when I can, hence the bit of yo-yo'ing a lb here and there. Overall not horrible.
FS has really been keeping me motivated with diet and exercise. I've been having fun... kind of like a game, trying to get a certain score.
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1954 kcal
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Fat: 85.16g | Prot: 110.92g | Carb: 185.09g.
Breakfast: sirloin steak, Cooked Egg White, pita bite. Lunch: biscotti , pho. Dinner: Olive Oil Vinagrette Salad Dressing, Classic Grilled Salmon, Baby Spinach. Snacks/Other: Milk Chocolate M&M's (Fun Size), Nutri-Grain Cereal Bar - Raspberry, Honey Roasted Peanuts, Strawberry Blueberry Yogurt Parfait, Caffe Latte with Soy (Tall). more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 16 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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