Weigh In record (no journal entry) for 19 April 2016
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167.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1174 kcal
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Fat: 79.05g | Prot: 71.23g | Carb: 45.96g.
Breakfast: Egg, SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Turkey Breast Meat, Summer Squash, Asparagus. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 1.4 lb a week
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alfreds's weight history
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