dipstick's Journal, 19 April 2016

Got very sloppy with my diet the last two weeks. It's something I need to focus on for a while since I'm signed up for a marathon in October.

198.0 lb Lost so far: 19.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 113.19g | Prot: 180.30g | Carb: 66.81g.   Breakfast: Egg. Lunch: Green Snap Beans, Skinless Chicken Breast. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Extra Lean Ground Beef, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn, Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2543 kcal

Activities & Exercise: Heuser/Gladiator Class - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...