herrhoff's Journal, 19 April 2016

207.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 32.41g | Prot: 43.90g | Carb: 124.72g.   Breakfast: Bananas, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature's Intent Organic Chia Seeds, Tap Water. Lunch: Broccoli, King's Kimchi, Skinless Chicken Breast, Radish, Baby Carrots. Dinner: Red Delicious Apples, Navels Oranges. more...

3258 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 54 minutes, Driving - 3 hours, Sleeping - 7 hours and 46 minutes. more...