Weigh In record (no journal entry) for 10 November 2011
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256.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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3589 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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rossrogers's weight history
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