MHG1's Journal, 19 April 2016

238.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 55.25g | Prot: 40.20g | Carb: 111.80g.   Breakfast: Coffee with Milk and Sugar. Lunch: Boar's Head Liverwurst, Amoroso's Club Roll, Deli Sliced Ham. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Coors Light Beer (Bottle), Potato Chips. more...

3115 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sitting - 6 hours. more...