Weigh In record (no journal entry) for 10 November 2011
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1805 kcal
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Fat: 79.04g | Prot: 166.17g | Carb: 101.06g.
Breakfast: Veggie Breakfast Sausage Links, Pineapple (Solids and Liquids, Water Pack, Canned), Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Sun Chips Harvest Cheddar, No Sugar Added Fudge Bars, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Atlantic Salmon Canned, Light Ranch Dressing, Olive Oil. Dinner: Granny Smith Apples, Green Olives with Pimento, Black Olives, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Veggie Breakfast Sausage Links, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg, Egg White. Snacks/Other: Pineapple (Solids and Liquids, Water Pack, Canned). more...
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2498 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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