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home from work! tired and my toe hurts. I hit it in the night a few nights ago and it hasnt been the same since. Im bringing sandals with me to work tomorrow for some relief!
gonna just sit back today and rest. went to work half an hour early today to upgrade computers before we opened. it all went great and work was nice.
the sun is shining but the wind is quite chilly. cant walk unfortunately because of toe so plan on doing some weight training.
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142.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1022 kcal
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Fat: 47.12g | Prot: 76.97g | Carb: 69.23g.
Breakfast: Almonds, Pistachio Nuts, Lowfat Strawberry Banana Greek Yogurt. Lunch: kroger premium chicken breast, miracle whip, hard boiled egg. Snacks/Other: sunbelt, strawberry. more...
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steady weight
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