donius's Journal, 10 November 2011

14.5%

167.2 lb Lost so far: 20.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3705 kcal

Fat: 148.75g | Prot: 153.78g | Carb: 451.60g.   Breakfast: Peanut Butter, Whole Wheat Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: Chocolate Chip Cookie. more...

2499 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Housework - 3 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...