Weigh In record (no journal entry) for 10 November 2011
|
286.0 lb
Lost so far: 191.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
812 kcal
|
Fat: 28.25g | Prot: 47.08g | Carb: 93.82g.
Breakfast: Egg McMuffin, coffee. Lunch: Light Chicken Noodle Soup (Progresso), Carving Board - Slow Cooked Ham, American Lettuce Blend, Light Honey Mustard Salad Dressing, MRS CUBBINSONS ZSTY GRLC&BTR, Tomatoes. more...
|
|
3651 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|