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just4today
Journal
18 Apr 16
just4today's Journal, 18 April 2016
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Weigh In record (no journal entry) for 18 April 2016
177.0 lb
Lost so far:
5.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
987 kcal
Fat: 48.23g | Prot: 33.32g | Carb: 104.23g.
Breakfast:
Peanut Butter and Jelly Sandwich.
Dinner:
Wonder Enriched White Bread, Ball Park Beef Frank.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One 90 Calorie Lemon Bar, Jell-O Sugar Free Black Cherry.
more...
2337 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes.
more...
losing 3.5 lb a week
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