Weigh In record (no journal entry) for 10 November 2011
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188.4 lb
Lost so far: 23.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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3139 kcal
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Fat: 159.02g | Prot: 94.12g | Carb: 327.58g.
Breakfast: Vanilla Nonfat Yogurt. Lunch: Alli, Garden Salad, French Salad Dressing, Brown Gravy, Bread Stuffing, Mashed Potatoes (Whole Milk Added), Green String Beans, Turkey, Sliced Ham (Regular, Approx. 11% Fat). Dinner: French Fries (Medium), Filet-O-Fish. Snacks/Other: Almond Butter Toffee. more...
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2083 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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