Weigh In record (no journal entry) for 18 April 2016
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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2852 kcal
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Fat: 75.64g | Prot: 83.93g | Carb: 311.06g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Bertolli Roasted Chicken Risotto. Snacks/Other: Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3139 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Standing - 11 hours and 35 minutes, Resting - 20 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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