Weigh In record (no journal entry) for 10 November 2011
|
204.0 lb
Lost so far: 11.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
2073 kcal
|
Fat: 53.42g | Prot: 102.57g | Carb: 220.92g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Peppermint Mocha (Tall). Lunch: Banana. Dinner: Peppermint Chocolate Soymilk, Mushrooms, Onions, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tequila, Long Island Iced Tea, Pale Ale, Coffee with Cream and Sugar. more...
|
|
3467 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Stretching (yoga) - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trytosendit's weight history
|