Weigh In record (no journal entry) for 10 November 2011
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130.2 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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189 kcal
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Fat: 1.20g | Prot: 23.10g | Carb: 22.15g.
Lunch: Cucumber (Peeled), Tuna in Water (Canned). Snacks/Other: fuji apples. more...
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gaining 3.5 lb a week
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snapjak's weight history
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