Weigh In record (no journal entry) for 18 April 2016
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1300 kcal
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Fat: 51.00g | Prot: 58.00g | Carb: 154.00g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway 12" Italian BMT. more...
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gaining 0.6 lb a week
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rexamsler's weight history
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