Weigh In record (no journal entry) for 18 April 2016
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198.4 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1217 kcal
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Fat: 49.48g | Prot: 95.08g | Carb: 109.36g.
Breakfast: Qualy Qualy Aéra com Sal, Salute Smoothie Light, Pullman Pão Integral Fit. Lunch: Coxinha de Festa, Carne de Vaca, Peito de Frango, Arroz Integral. Dinner: Almanara Kafta, Omelete ou Ovos Mexidos, Arroz Branco. Snacks/Other: Maçã. more...
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3074 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Shopping - 10 minutes, Showering - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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alferreira's weight history
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