Weigh In record (no journal entry) for 10 November 2011
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1876 kcal
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Fat: 69.72g | Prot: 93.02g | Carb: 223.42g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Parmesan Shrimp, Garlic-Grilled Jumbo Shrimp, Honey Mustard Salad Dressing, Sides - Fries, Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi, Sides - Garden Salad (Before Dressing). Snacks/Other: Special Dark Chocolate (4.25 oz bar), Lollipop, All Natural Veggie Chips, Rice Crackers, Dried Cranberries. more...
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losing 6.3 lb a week
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gogaryw's weight history
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