Weigh In record (no journal entry) for 18 April 2016
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1472 kcal
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Fat: 86.31g | Prot: 109.65g | Carb: 69.22g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, SunButter Natural Sunflower Seed Spread, Egg. Lunch: Carrots, Green String Beans, Pork Loin (Tenderloin). Dinner: Cherry Tomatoes, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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alfreds's weight history
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