Weigh In record (no journal entry) for 10 November 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1392 kcal
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Fat: 36.10g | Prot: 52.38g | Carb: 195.09g.
Breakfast: Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chocolate Ice Creams , Turkey Meatballs, Red Table Wine , Brown Rice. Snacks/Other: Strawberry Licorice, Hard Pretzels, Original Ritz Crackers. more...
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2453 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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