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I am restarting & setting a mini weight goal for now.
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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521 kcal
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Fat: 35.03g | Prot: 40.89g | Carb: 9.62g.
Breakfast: American Heritage American Slices, Challenge Unsalted Butter, Egg White, Egg. Lunch: Great Value Small Curd Cottage Cheese, Farmland Foods Special Select Ham Steaks - Traditional. Snacks/Other: Brita Filtered Water. more...
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gaining 0.3 lb a week
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Chausa's weight history
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