Weigh In record (no journal entry) for 10 November 2011
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194.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1151 kcal
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Fat: 15.25g | Prot: 72.40g | Carb: 190.43g.
Breakfast: Organic Ftozen Blueberries, Muesli, ORGANIC FAT FREE MILK. Lunch: Sour Dough Roll, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Grilled Mixed Vegetables, 9 Grain Thinwiches, Pacific Rockfish (Mixed Species). Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), Pumpkin, Asian Pears, WASA LIGHT RYE BREAD *. more...
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2675 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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