Weigh In record (no journal entry) for 18 April 2016
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1124 kcal
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Fat: 17.22g | Prot: 42.23g | Carb: 195.43g.
Breakfast: Scrambled Egg (Whole, Cooked), White Rice. Lunch: Nestle Fruit Selection Yogurt 0% Fat (Strawberry), Nestle Fruit Selection Yogurt 0% Fat (Strawberry), Nestle Fruit Selection Yogurt 0% Fat (Strawberry), Nestle Fruit Selection Yogurt 0% Fat (Strawberry). Dinner: Fried Ripe Banana. Snacks/Other: Nestle Fruit Selection Yogurt 0% Fat (Strawberry), Light Vanilla Ice Creams. more...
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gaining 0.9 lb a week
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