Weigh In record (no journal entry) for 10 November 2011
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1466 kcal
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Fat: 32.77g | Prot: 75.84g | Carb: 232.89g.
Breakfast: Cinnamon Rolls, Almonds , Coffee. Lunch: Chicken Marsala. Dinner: Parisian Style Vegetables, Fish and Chips. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, White Cheddar Popcorn, Nonfat Strawberry Greek Yogurt, Fresh Frozen Wild Blueberries, Ground Flax Seed, Frozen Whole Strawberries, Fuji Apple Crisps, Peanut Butter Flavor Anytime Bar. more...
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1659 kcal
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Activities & Exercise:
Music playing - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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