Weigh In record (no journal entry) for 10 November 2011
|
201.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
2606 kcal
|
Fat: 97.93g | Prot: 86.34g | Carb: 331.74g.
Breakfast: Salted Caramel Mocha (Venti), Egg. Lunch: tomato soup, Cheddar Cheese Potato Crisps, grilled cheese sandwich. Dinner: Instant White Rice, mixed vegetables, Crusted Tilapia. Snacks/Other: Nacho Cheese Chips, beer, fun size snickers. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|