Weigh In record (no journal entry) for 10 November 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1627 kcal
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Fat: 45.22g | Prot: 66.78g | Carb: 253.87g.
Breakfast: Total 2% Greek Srained Yogurt, Grapes, Almonds, Mocha Frappuccino Light (Grande), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Brownie, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast, White Rice. Snacks/Other: Milky Way Candy Bar, Apples, Baby Carrots. more...
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steady weight
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miss debs's weight history
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