miss debs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 320 * -
fat: 3.00g
|
protein: 18.00g
|
carbs: 63.00g
- -
July 2017
Wed 26th: 1453 * -
fat: 27.63g
|
protein: 131.65g
|
carbs: 185.98g
- -
March 2017
Mon 27th: 1429 * -
fat: 50.99g
|
protein: 31.41g
|
carbs: 214.31g
- -
Wed 22nd: 1396 * -
fat: 48.27g
|
protein: 54.15g
|
carbs: 184.48g
- -
August 2015
Wed 26th: 420 * -
fat: 16.00g
|
protein: 6.00g
|
carbs: 61.00g
- -
September 2012
Tue 11th: 160 * -
fat: 5.05g
|
protein: 8.94g
|
carbs: 20.77g
- -
December 2011
Tue 27th: 1628 * -
fat: 90.22g
|
protein: 47.72g
|
carbs: 191.58g
- -
Mon 26th: 1257 * -
fat: 44.03g
|
protein: 29.14g
|
carbs: 197.08g
- -
November 2011
Thu 10th: 1627 * -
fat: 45.22g
|
protein: 66.78g
|
carbs: 253.87g
- -
Wed 9th: 1665 * -
fat: 72.79g
|
protein: 50.22g
|
carbs: 216.63g
- -
Tue 8th: 2003 * -
fat: 104.74g
|
protein: 67.52g
|
carbs: 237.66g
1721*  282
Tue 1st: 930 * -
fat: 34.43g
|
protein: 32.41g
|
carbs: 146.02g
- -
October 2011
Mon 31st: 222 * -
fat: 1.18g
|
protein: 4.55g
|
carbs: 54.99g
- -
Sat 29th: 140 * -
fat: 1.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Tue 25th: 754 * -
fat: 14.41g
|
protein: 27.29g
|
carbs: 143.82g
- -
Fri 21st: 368 * -
fat: 23.79g
|
protein: 9.87g
|
carbs: 34.66g
- -
Thu 20th: - - 1971* -
Fri 14th: 537 * -
fat: 14.19g
|
protein: 19.48g
|
carbs: 85.57g
- -
Tue 11th: 813 * -
fat: 48.16g
|
protein: 22.16g
|
carbs: 89.10g
- -
Tue 4th: 1198 * -
fat: 46.35g
|
protein: 80.06g
|
carbs: 127.10g
- -
September 2011
Thu 8th: 1158 * -
fat: 62.57g
|
protein: 30.85g
|
carbs: 139.69g
- -

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