Weigh In record (no journal entry) for 11 January 2010
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1614 kcal
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Fat: 50.93g | Prot: 91.91g | Carb: 208.66g.
Breakfast: Light Rye Bread, Egg. Lunch: boars head buffalo chicken, grapes, rye bread. Dinner: Rye Bread, ranch, salad, cauliflower, tilapia. Snacks/Other: choclate chip cookie, Apples. more...
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2728 kcal
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Activities & Exercise:
heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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