Weigh In record (no journal entry) for 10 November 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2504 kcal
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Fat: 130.20g | Prot: 103.75g | Carb: 232.38g.
Breakfast: Crunchy Granola Bars - Peanut Butter, precious colby jack cheese stick, wheat thin stix, yoplait light blackberry yogurt. Lunch: sun maid raisins, Chewy Dipps Granola Bars - Chocolate Chip, hickory farms summer sausage, wheat ritz. Dinner: Mozzarella Bites, Grape Tomatoes, Avocados, Chicken or Turkey Salad with Egg. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Nature valley peanut butter granola. more...
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2624 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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