Bulldog78's Journal, 10 November 2011

What do I need to cut out of my diet besides candy to progress?

177.5 lb Lost so far: 0.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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125 kcal

Fat: 2.09g | Prot: 3.57g | Carb: 22.00g.   Breakfast: Activia Peach Yogurt, Coffee (Brewed From Grounds) . more...

2616 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...