olgierdd's Journal, 10 November 2011

Come back from Poland

168.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 53.84g | Prot: 69.77g | Carb: 152.13g.   Breakfast: Lowfat Strawberry Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: Mayonnaise, Apples, Pork Loin (Tenderloin), Pinot Noir Wine. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, gingerbread chocolate, Strawberries, Coffee with Cream. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...