banstyk's Journal, 10 November 2011

267.2 lb Lost so far: 19.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 90.85g | Prot: 113.31g | Carb: 169.15g.   Breakfast: Coffee with Milk, Pears. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Heineken Beer, Butter Pecan Ice Cream, Sweet or Dark Chocolate. more...

2952 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...