kate428's Journal, 11 January 2010

170.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1374 kcal

Fat: 45.57g | Prot: 70.47g | Carb: 177.45g.   Breakfast: hershey kisses, granola, yogurt. Lunch: mandarin oranges, rice cakes, tuna. more...

2094 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (slow step) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 19 hours and 40 minutes. more...