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Fighting so hard for each lb I lose.
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187.0 lb
Lost so far: 143.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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625 kcal
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Fat: 40.22g | Prot: 51.10g | Carb: 18.10g.
Breakfast: Farmer's Market eggs. Lunch: Inspire Pumpkin Pie Protein Powder. Dinner: Wish-Bone Deluxe French Salad Dressing, Fresh Gourmet Sliced Almonds Toasted, Onions, Kroger Swiss Cheese, Trader Joe's English Cucumber, Green Leaf Lettuce. more...
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losing 1.4 lb a week
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 Comments
You can do it!!! Keep up the hard work, you've got this!!!
17 Apr 16 by member: Blaze013
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17 Apr 16 by member: Suzi161
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Hey there! Happy to see you again! Keep with it! Post some photos!
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17 Apr 16 by member: lauraroz
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17 Apr 16 by member: warrenwinter
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Bonthronm, i understand what you mean. i am over 50, pre-menopausal, and family history of overweight people. so i am having to fight for every pound and/or inch that comes off
17 Apr 16 by member: NavymomT
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Thanks everyone now i need to fig out how to post photos on here.
18 Apr 16 by member: bonthronm
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