Weigh In record (no journal entry) for 17 April 2016
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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696 kcal
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Fat: 55.39g | Prot: 35.29g | Carb: 20.68g.
Breakfast: Splenda No Calorie Sweetener Packets, Simply Nature Coconut Oil, Jimmy Dean Chorizo Chicken Sausage Links, Kroger Baking Powder, Fried Egg, Flaxseed Seeds, American Heritage Cheddar Shredded Cheese, Egg, Cocoa Powder (Unsweetened). Snacks/Other: Almonds. more...
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losing 0.8 lb a week
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