Weigh In record (no journal entry) for 10 November 2011
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1819 kcal
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Fat: 66.96g | Prot: 109.05g | Carb: 197.06g.
Breakfast: Pistachio Nuts, Grapefruit, Blueberries (Unsweetened, Frozen) , Oatmeal. Lunch: Baby Spinach, Baby Carrots , Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sugar Snap Peas. Dinner: Beef with Broccoli, White Rice, Lasagna with Meat. Snacks/Other: Peanut Butter Cup Shake. more...
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gaining 0.6 lb a week
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