Weigh In record (no journal entry) for 17 April 2016
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1940 kcal
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Fat: 120.48g | Prot: 110.63g | Carb: 121.16g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Pork Sausage Patty or Link, Brown and Serve Pork Sausage, Egg, SunButter Natural Sunflower Seed Spread, Theo Chocolate Orange Dark Chocolate 70% Cacao, Madhava Coconut Sugar, Aroy-D Coconut Milk. Lunch: Ground Beef (90% Lean / 10% Fat), Broccoli. Dinner: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Lay's Wavy Original Potato Chips, Apples, Theo Chocolate Orange Dark Chocolate 70% Cacao, Larabar Chocolate Chip Cookie Dough. more...
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losing 0.7 lb a week
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