Weigh In record (no journal entry) for 17 April 2016
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2069 kcal
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Fat: 110.42g | Prot: 84.98g | Carb: 235.70g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Dinner: Vanilla Ice Creams, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Tootsie Roll Tootsie Roll (Small). more...
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1965 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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