Weigh In record (no journal entry) for 10 November 2011
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150.6 lb
Lost so far: 2.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1524 kcal
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Fat: 84.85g | Prot: 42.48g | Carb: 146.92g.
Breakfast: oats. Lunch: capsicum rice, Indian chicken masala. Dinner: blue cheese sandwich. Snacks/Other: walnut, almonds, red seedless grapes. more...
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losing 11.2 lb a week
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subram's weight history
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