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still this is not me doing a good job, just wait, it will level
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192.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1689 kcal
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Fat: 96.45g | Prot: 61.73g | Carb: 145.30g.
Breakfast: Protein Powder, Milk (Nonfat), Bananas, Trader Joe's Rolled Oats - Gluten Free, Food Club Large Egg. Lunch: Cranberry Sauce (Sweetened, Canned), Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Burger King Bacon Cheeseburger Deluxe, Burger King Original Chicken Sandwich (No Bun), Burger King Onion Rings (Small). Snacks/Other: Part Skim Mozzarella Cheese, Andes Mint Candies. more...
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2225 kcal
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Activities & Exercise:
Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes. more...
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losing 8.4 lb a week
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