Weigh In record (no journal entry) for 17 April 2016
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207.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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909 kcal
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Fat: 43.41g | Prot: 45.90g | Carb: 130.72g.
Breakfast: Bananas, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature's Intent Organic Chia Seeds, Tap Water. Lunch: Broccoli, King's Kimchi, Skinless Chicken Breast, Radish, Baby Carrots. Dinner: Navels Oranges, Red Delicious Apples, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3723 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 24 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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herrhoff's weight history
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