Weigh In record (no journal entry) for 17 April 2016
|
248.2 lb
Lost so far: 36.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2016:
|
1327 kcal
|
Fat: 75.91g | Prot: 114.18g | Carb: 62.58g.
Breakfast: Kroger Roast Beef, Kroger Roast Beef, Coffee (Brewed From Grounds). Lunch: Kroger Roast Beef, Great Value Hamburger Dill Chips Pickles, Mustard, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Cooked Sauerkraut, Kroger Buttery Spread, Kroger Frozen Broccoli Cuts, Hiland 4% Small Curd Cottage Cheese, On-Cor Gravy & Salisbury Steak. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Strawberries. more...
|
|
2742 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlainaZ's weight history
|